POSITIVE PSYCHOLOGY AND WELLBEING COACH
Your journey to vibrant living starts here
What would it take to really love your life?
To feel genuinely happy, fulfilled, and like the best version of yourself?
The answer may be simpler than you think.
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After two decades working in the wellness space, and years spent studying the science of happiness, I understand first hand what it takes to cultivate a happy, authentic, and meaningful life.
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From taking charge of your wellbeing to creating more expansion in your life, I blend the latest in positive psychology and wellbeing science, with time-honoured ancient wisdom, to guide you on your journey to achieve harmony and vitality in every aspect of your life. ​
WHERE WOULD YOU LIKE TO START?
Online and self-study courses and programmes to help you connect in, elevate your wellbeing and boost your happiness.
An individual coaching programme, grounded in positive psychology and wellbeing science, that will help you build the framework you need to thrive personally and professionally.
Discover a carefully curated programme of wellbeing events and workshops designed to inspire, connect, elevate, and empower.
HELLO AND WELCOME
I'm Pamela
Positive psychology practitioner and wellbeing coach, dedicated to helping you live with more peace, purpose, and happiness.
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I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, connection, experiences, healing, growth and self care. It’s about cultivating joy, building resilience, living fully, and being unapologetically aligned with a life that lights you up.
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Here I share all the knowledge and tools I know, from ancient practices to contemporary scientific approaches, to help you slow down, tune in, and cultivate a life well lived.
GET THE FREE 28 PAGE GUIDE
Five to Thrive
5 powerful steps to elevate your wellbeing
CONNECT MIND, BODY + SOUL
A 360 approach to your wellbeing
Throughout my 20 years experience supporting women's wellbeing, I’ve developed an integrative approach that draws upon a vast toolkit of modalities and practices.
My holistic approach works on a mind, body and energetic level, guiding you in transforming stuck patterns at the root level, replenishing the mind and body, and reconnecting you to what lights you up.
THE SCIENCE OF WELLBEING
What is positive psychology?
It's essentially the scientific study of happiness and what helps you to live your best, happiest, and most fulfilled life.
By emphasising our individual strengths, talents and resources, we can intentionally increase our happiness and optimise our wellbeing leading to increased productivity, more resilience to stress, a more altruistic approach to helping others, and it can even lead to a healthier and longer life!
JOIN THE PROGRAMME
Joyful Calm
An 8 week wellbeing programme designed to help you start living life with more peace, balance and joy.
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Throughout this transformational programme you will be guided through practical tools and techniques to help you shift out of overwhelm, understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.
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