WELCOME TO CALM AND WELL
Coaching, mindfulness and wellbeing to help you thrive
YOUR WELLBEING JOURNEY STARTS HERE
Say hello to a calmer, happier life
Inspired by supporting personal and collective wellbeing, Calm and Well was created to connect you to sustainable wellness practices that you can incorporate easily into daily life, and that will support you to reduce stress and overwhelm, cultivate more joy and improve your wellbeing.
Using the science of positive psychology and practical mindfulness tools, this is a space where you'll find the strategies and support to cultivate your strengths, feel more fulfilled, and create a life that's filled with more peace, balance and happiness.
Where do you want to start?
Individual coaching that will help you build the framework you need to reduce stress and thrive. Combining the guidance of an expert and proven methods that really work, I'll help you reach your goals and create a calmer, more joyful life.
An 8 week transformational wellbeing programme that will guide you to reduce stress, find calm, strengthen your resilience and create a more balanced, healthier and happier life.
GET THE FREE 28 PAGE GUIDE
Five to Thrive
5 powerful steps to elevate your wellbeing
ABOUT ME
Hi, I'm Pamela
Positive psychology practitioner, stress management coach, and accredited mindfulness and meditation teacher dedicated to helping you live with more peace, balance and joy.
I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, experiences, nourishment, growth and self care. It’s about finding wellness practices that work for you, developing a core of calm, cultivating joy, and building resilience so that you can flourish and thrive in todays modern and busy world.
And so Calm and Well was born; a place of inspiration and support where I share all the knowledge and tools I know to help you slow down, tune in and cultivate wellbeing that aligns with modern life.
THE SCIENCE OF WELLBEING
Why your wellbeing and happiness matters
We know from research that increased happiness has a profound effect on our wellbeing and can lead to:
Improved productivity
Greater resilience to stress and challenges
A more altruistic approach to helping others
A healthier and longer life
CORPORATE WELLBEING
Workplace wellbeing coach and trainer
With over 20 years as a business owner, I offer a unique understanding of the work related wellbeing challenges both leaders and teams face today.
I blend this insight and experience, with my positive psychology and wellbeing expertise, to provide insightful and energetic workshops that focus on how leaders and teams can thrive.
JOIN THE PROGRAMME
Joyful Calm
An 8 week transformational wellbeing programme designed to help you start living life on your terms.
You will be guided through practical tools and techniques to help you understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.
Read. Learn. Thrive
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